On the St John's Ambulance web site you can request a free First Aid Pocket Guide Book covering 5 common conditions where you could be the difference between life and death.
The guide covers six key first aid techniques, including Choking, Severe bleeding, What to do when someone is unresponsive, Recovery position, CPR (cardio-pulmonary resuscitation) and Heart attack.
Complete the form on their page and they will send one direct to your door. When it arrives just pop it into your first aid kit for easy access in an emergency. Every home should have one.
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Win a Cadbury Celebration Hamper
You can get a Cadbury hamper full of some delicious Cadbury favourites including Milk Tray, Heros, Roses, Double Decker and loads more. Hot foot it over to the next page by clicking the button below and pop your details in their form to enter for the chance to win this epic prize.