Burn Fat Without Exercise

Are you tired of running on the treadmill trying to burn fat? Make a simple change to your daily habits and you can burn fat with minimal effort. Read on to find out how to assist your fat-burning goals by including an essential fat-burning aid into your daily hot drinks.

What is Green Tea?

Green Tea has been a feature in Asia since time immemorial and it is greatly respected for its medicinal properties, but what actually is Green tea?

All tea leaves, white, black or green are from the same tea plant the Camellia Sinensis. The difference between the teas comes from the drying process and where the plants are grown. Black strong teas are dried for longer than Green Tea hence why the leaves are green.

Green Teas are also grown in higher altitudes, in the mountain regions of East Asia. Some of the highest regarded Green Tea is grown in Japan. Matcha is produced from the ground up Green tea leaves. Matcha is well known for its energising properties and is widely used in smoothies and health drinks.

8 other simple ways to burn fat without exercising

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In 2019 Green Tea actually outsold Black Tea and is one of the fastest growing teas on the market. If projections prove correct then by 2027 it will outsell its black leafed counterpart.

Health Benefits of Green Tea

The are many health benefits, aside from fat burning, that Green Tea has to offer. It is said to lower your cholesterol and improve blood flow. It can aid in staving off serious health conditions such as, Type 2 Diabetes and Cardio-Vascular Disease. Not only that but studies have shown that can improve brain function and reduce stress.

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What makes it so special?

What is the magic that makes this possible, I hear you ask. Well, a good quality Green Tea leaves are naturally high in POLYPHENOLS, Polyphenols are micro-nutrients that are found in plants and are powerful antioxidants. Antioxidants help free your body from toxins or free radicals as they are known. When you are clearing all these harmful elements from your body regularly it can help prevent against disease.

How does Green Tea Burn Fat?

Green tea has been shown to play a role in boosting your metabolism and that is how it burns fat from your body. It contains a compound called Catechin, which boosts the hormones in your body to help break down fat cells and get rid of them via your bloodstream. It also contains caffeine which can increase your energy and subsequently burning more fat.

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If you are wanting to lose weight safely, the best way forward is to eat a healthy diet, exercise regularly and be consistent. By adding a daily cup of Green Tea to your diet you can assist with fat burning and optimise your efforts.

Best Green Teas to Try

Here are some top-quality Green Teas to sample

Mariage Freres â€“ Sweet Shanghai
Tea Pigs Mao Feng Green Tea Bags
Taylorâ€™s Green Tea with Jasmine Tea Bags
Rare Tea Company â€“ Loose Green Tea
Clipper Organic Fairtrade Green Tea

8 other simple ways to burn fat without exercising

Use Smaller Plates
Reducing how much you eat is the number one best way to lose weight, so what goes on your plate is the key. Use smaller plates or even bowls for your main meal of the day and you will be surprised to know how much less food you actually need to intake.
Chew your food properly and eat slow
When we eat, it takes your brain a while to realise that you've had enough. By chewing slowly you will be giving your brain that needed time to register satiety, with the added benefit of making digestion easier, which helps to distribute nutrients more effectively.
Increase your protein intake
Protein keeps you full for longer and keeps hunger at bay. Ideally, if you can get 30% of your calories from protein, you could end up eating around 400 calories less a day.
Fibre rich food kill cravings
If you consume foods that are rich in fibre, especially viscous fibre, hunger pangs will be a thing of the past. When these food types hit your stomach, they form a gel-like substance that makes you feel full even if the actual caloric intake is low. Try eating a whole green bell pepper and a glass of water wait for 15 minutes and see how full you feel.
Focus on your food
Eating in front of the tele is a no-no. When you eat with distractions, you tend to lose track of how much nosh you've stuffed in your gob. Eating at the dinner table is much more civilised and enjoyable, not to mention good for your waistline.
Sugary drinks are pants
Many people enjoy having a sugary drink with their meal but that's just adding 200 odd extra calories to your meal without any nutritional benefits. A much better solution to feed your sweet craving, eat some fresh fruit immediately after your meal to cleanse your palate and satisfy your sugar craving.
Out of sight out of mind
Every home has a snack draw filled with chocolate and other naughty food, and there is nothing wrong with that. However, these can be very alluring and convenient to reach for. The solution put the treats in a cupboard that has the least visibility and access. This will stop you from taking the easy option.
Stay on top of your hydration
Water has zero calories and when you drink before a meal, it can help you reach fullness faster, which means you et less overall. 8 250ml cups spread throughout the day will keep you well hydrated and burning fat like a furnace all day. Plus, you'll also get great skin.