If you want to crush a few pounds before the Christmas splurge gets under way then the fitness blender web site is a good port of call. They have a load of free videos that you can workout along to and each one targets different body parts so you can hammer your hips or crush your quads or take out your tummy. Fitness Blender is a brilliant web site for anyone that wants to get in shape and stay in shape for good. They have something for everyone and all fitness levels.
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Potential 1.6m People Could claim on average £4,000
Finally, a major lawsuit against five leading carmakers accused of cheating on emissions claims has opened at the High Court in London. If found guilty, 850,000 claimants could be eligible for a tidy payout with a further 1.6m further claimants possible.